Homemade Energy Bars
- Number of Servings: 9
Ingredients
1 1/4 c. puffed rice (or crumbled rice cakes!)1 c. almond meal (by-product of making almond milk)3 tbsp. flax seed1/4 c. finely chopped walnuts1/4 c. finely chopped dried fruit (apples, rasins...)1/4 c. honey2 tbsp. brown sugar1 tsp. vanilla extract (or try lemon extract)1/2 tsp. cinnamon (optional)
1. mix first 5 "dry" ingredients in a bowl, set aside.
2. put honey & brown sugar in a small saucepan. Using medium/high heat, bring to a boil, stirring constantly.
3. Remove from heat. Add vanilla & cinnamon to syrup.
4. While syrup is still hot, mix it into dry ingredients.
5. Press mixture into a 8x8 pan sprayed with cooking oil. Use a piece of waxed paper to press.
6. Cool on a wire rack.
7. Cut into 9 squares. Wrap individually in waxed paper & store in tupperware.
Number of Servings: 9
Recipe submitted by SparkPeople user CARRIE_IN_SB.
2. put honey & brown sugar in a small saucepan. Using medium/high heat, bring to a boil, stirring constantly.
3. Remove from heat. Add vanilla & cinnamon to syrup.
4. While syrup is still hot, mix it into dry ingredients.
5. Press mixture into a 8x8 pan sprayed with cooking oil. Use a piece of waxed paper to press.
6. Cool on a wire rack.
7. Cut into 9 squares. Wrap individually in waxed paper & store in tupperware.
Number of Servings: 9
Recipe submitted by SparkPeople user CARRIE_IN_SB.
Nutritional Info Amount Per Serving
- Calories: 125.6
- Total Fat: 5.7 g
- Cholesterol: 0.0 mg
- Sodium: 6.6 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 2.4 g
- Protein: 2.4 g
Member Reviews