QUINOA TABOULI
- Number of Servings: 4
Ingredients
1/2 Olive Oil1/2 CUP Lemon Juice1 LARGE Cucumber (peeled)3 cloves Garlic, DICED OR CRUSHED 1 cup, chopped SCALLIONS)2 cup CHOPPED Parsley, 6 plum tomatoes1 cup Quinoa,
COOK QUINOA AS DIRECTED ON BOX - COOL
SEED TOMATOES AND DICE - ADD to QUINOA
SEED CUCUMBER AND DICE- ADD to QUINOA
ADD PARSLEY AND SCALLIONS
ADD OLIVE OIL AND LEMON JUICE -INCREASE OR DECREASE TO TASTE
ADD PEPPER AND GARLIC- INCREASE OR DECREASE TO TASTE
ADD SALT TO TASTE- KOSHER SALT IS BEST
Makes ABOUT 4- 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user MARYANNB20.
SEED TOMATOES AND DICE - ADD to QUINOA
SEED CUCUMBER AND DICE- ADD to QUINOA
ADD PARSLEY AND SCALLIONS
ADD OLIVE OIL AND LEMON JUICE -INCREASE OR DECREASE TO TASTE
ADD PEPPER AND GARLIC- INCREASE OR DECREASE TO TASTE
ADD SALT TO TASTE- KOSHER SALT IS BEST
Makes ABOUT 4- 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user MARYANNB20.
Nutritional Info Amount Per Serving
- Calories: 470.4
- Total Fat: 30.5 g
- Cholesterol: 0.0 mg
- Sodium: 32.6 mg
- Total Carbs: 44.5 g
- Dietary Fiber: 6.5 g
- Protein: 8.9 g
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