PR's Valentine Crepes

Name: PR''s Valentine Crepes Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 10
Ingredients: 1.5 cup Wheat Four; 1.5 cup Whole wheat flour; 1/4 cup Flaxseed ground; 1 tbsp Sugar; 1/4 tsp Salt; 2 tbsp Canola oil; 1 tsp Vanilla Extract; 1/4 cup Egg Whites; 1 Whole egg medium; 3 cups water

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 10

Ingredients

1.5 cup Wheat Four1.5 cup Whole wheat flour1/4 cup Flaxseed, ground1 tbsp Sugar1/4 tsp Salt2 tbsp Canola oil1 tsp Vanilla Extract1/4 cup Egg Whites1 Whole egg, medium3 cups water

Directions

Mix all ingredients together, cook in med-heat non-stick skillet.
Top with cottage cheese for added protein.

Number of Servings: 10

Recipe submitted by SparkPeople user OUIMAISOUI.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 252.4
Total Fat: 4.8 g
Cholesterol: 21.3 mg
Sodium: 76.7 mg
Total Carbs: 44.1 g
Dietary Fiber: 3.5 g
Protein: 8.5 g

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