Quinoa Tabbouleh

Name: Quinoa Tabbouleh Recipe
Yield: 5
Ingredients: 1 3/4 cups water; 1 cup uncooked quinoa; 1/2 cup coarsely chopped seeded tomato; 1/2 cup chopped fresh mint or parsley; 1/4 cup chopped cucumber; 1/4 cup fresh lemon juice; 2 tablespoons chopped green onions; 1 tablespoon extra-virgin olive oil; 2 teaspoons minced fresh onion; 1/2 teaspoon salt; 1/4 teaspoon freshly ground black pepper

Number of Servings: 5

Ingredients

1 3/4 cups water1 cup uncooked quinoa1/2 cup coarsely chopped seeded tomato1/2 cup chopped fresh mint or parsley1/4 cup chopped cucumber1/4 cup fresh lemon juice2 tablespoons chopped green onions1 tablespoon extra-virgin olive oil2 teaspoons minced fresh onion1/2 teaspoon salt1/4 teaspoon freshly ground black pepper

Directions

Combine water and quinoa in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed. Remove from heat; fluff with a fork. Stir in tomato and remaining ingredients. Cover; let stand 1 hour. Serve chilled or at room temperature.

5 servings (serving size: 1 cup)

Number of Servings: 5

Recipe submitted by SparkPeople user MISSELIBU.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 172.8
Total Fat: 5.1 g
Cholesterol: 0.0 mg
Sodium: 6.2 mg
Total Carbs: 27.6 g
Dietary Fiber: 3.0 g
Protein: 5.3 g

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