Cereal Killer Smoothie

Minutes to Prepare: 3
Minutes to Cook: 1

Number of Servings: 2

Ingredients

1/2 cup All-Bran Cereal with Extra Fiber1 cup 1% Milk1/2 cup Blueberries1 Tbsp. Honey2 tsp. Whey Protein Powder6 Ice Cubes

Directions

Include all ingredients in a blender, and blend until smooth.

For extra volume, add more ice.

Makes 16 fl. oz

Number of Servings: 2

Recipe submitted by SparkPeople user YEMICK.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 129.0
Total Fat: 0.7 g
Cholesterol: 7.2 mg
Sodium: 139.7 mg
Total Carbs: 32.0 g
Dietary Fiber: 8.6 g
Protein: 7.5 g

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