Yogurty Indian Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 container fat-free plain yogurt (24 oz)3 tbsp preferred Indian spice mix.5 cup lemon juice6 chicken tenders or 3 chicken breasts, fresh or frozenFresh or frozen vegetables - peas, cauliflower, lima beans, etc.
Mix yogurt, lemon juice and spices. Marinate chicken in this for 1-3 hours. Heat oven to 375. Put yogurty chicken pieces in a small baking pan. Put vegetables on top and cover (I used a pan with a lid). If using frozen chicken, bake for 60 minutes or until cooked through; otherwise, 40-45 minutes.
Makes 3 servings or 2 large ones.
Number of Servings: 3
Recipe submitted by SparkPeople user LINDAWANDA.
Makes 3 servings or 2 large ones.
Number of Servings: 3
Recipe submitted by SparkPeople user LINDAWANDA.
Nutritional Info Amount Per Serving
- Calories: 431.1
- Total Fat: 3.3 g
- Cholesterol: 138.6 mg
- Sodium: 213.2 mg
- Total Carbs: 32.4 g
- Dietary Fiber: 7.2 g
- Protein: 65.3 g
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