Mixed Grain Cereal

Name: Mixed Grain Cereal Recipe
Prep time: 5 min
Cook time: 60 min
Total time: 65 min
Yield: 10
Ingredients: 1 Cup Whole Oats; 1/2 Cup Barley; 1/2 Cup Kasha/Buchwheat Groats; 1/2 Cup Whole Wheat Berries; 5-6 Cups Water; 1/2 tsp salt

Minutes to Prepare: 5
Minutes to Cook: 60

Number of Servings: 10

Ingredients

1 Cup Whole Oats1/2 Cup Barley1/2 Cup Kasha/Buchwheat Groats1/2 Cup Whole Wheat Berries5-6 Cups Water1/2 tsp salt

Directions

Add all ingredients into large pot. Bring to a boil and then lower to a simmer for about an hour until all water has been absorbed and grains are tender.

Number of Servings: 10

Recipe submitted by SparkPeople user ADARLING315.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 149.0
Total Fat: 1.6 g
Cholesterol: 0.0 mg
Sodium: 121.1 mg
Total Carbs: 29.5 g
Dietary Fiber: 5.3 g
Protein: 5.6 g

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