Beet Soup with Three Legumes

Name: Beet Soup with Three Legumes Recipe
Prep time: 60 min
Cook time: 120 min
Total time: 180 min
Yield: 10
Ingredients: 1 can red kidney beans; 3 medium beets; 1/3 cup lentils; 1 can chickpeas; 2 cups chopped beet greens; 1 bunch scallions including half of the greens; 4 cups chopped swiss chard (I used one bunch); 1 small bunch parsley; 2 tsp salt; water

Minutes to Prepare: 60
Minutes to Cook: 120

Number of Servings: 10

Ingredients

1 can red kidney beans3 medium beets1/3 cup lentils1 can chickpeas2 cups chopped beet greens1 bunch scallions including half of the greens4 cups chopped swiss chard (I used one bunch)1 small bunch parsley2 tsp saltwater

Directions

Cook lentils in 7 cups of water for 25 minutes (after first bringing to a boil). Add kidney beans, chick peas, beet greens, swiss chard and 2 tsp salt. Simmer until bean are tender. Add scallions and parsley. Taste for salt and turn off the heat.

Saute onion with ghee, mint and spices. Add a spoonful of garnish and yogurt to each serving.

Number of Servings: 10

Recipe submitted by SparkPeople user NICKINPA.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 174.6
Total Fat: 5.6 g
Cholesterol: 9.9 mg
Sodium: 325.7 mg
Total Carbs: 24.2 g
Dietary Fiber: 8.7 g
Protein: 8.9 g

More Recipes Like This

TIME15

CALS160

(172 ratings)

Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.Submitted by:

CALORIES 159.5 FAT 8.2 PROTEIN 3.2 CARBS 20.9 FIBER 3.6

TIME0

CALS165

(137 ratings)

Spiced Pumpkin Soup RECIPE

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.Submitted by:

CALORIES 164.8 FAT 4.3 PROTEIN 10.1 CARBS 22.7 FIBER 4.1

TIME10

CALS69

(335 ratings)

Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by: JANAE55

CALORIES 68.8 FAT 2.8 PROTEIN 2.6 CARBS 9.4 FIBER 2.9

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME55

CALS157

(129 ratings)

Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by: CHEF_MEG

CALORIES 157.3 FAT 2.1 PROTEIN 4.4 CARBS 29.7 FIBER 4.7

Member Reviews