Lunch Salad w/chicken

Name: Lunch Salad w/chicken Recipe
Yield: 1
Ingredients: Ingredients:; *Dole Classic Romaine Salad Blend 1.5 cup (remove); Cherry Tomatoes Fresh 1 Tomato 1 serving (remove); Hard Boiled Egg 1 large (remove); Chicken Breast no skin 3 ounces (remove); *Canola Oil 1 tbsp (remove)

Number of Servings: 1

Ingredients

Ingredients:*Dole Classic Romaine Salad Blend, 1.5 cup (remove)Cherry Tomatoes, Fresh, 1 Tomato, 1 serving (remove)Hard Boiled Egg, 1 large (remove)Chicken Breast, no skin, 3 ounces (remove)*Canola Oil, 1 tbsp (remove)

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user SKINNYPEEP.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 312.8
Total Fat: 20.4 g
Cholesterol: 261.3 mg
Sodium: 127.3 mg
Total Carbs: 5.2 g
Dietary Fiber: 1.2 g
Protein: 27.1 g

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