Meatloaf, Prize-Winning Quaker Oats REVISED
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Beef, round steak, 1.5 lb (remove)Tomato or V8 Juice, Low Sodium, 4 oz (remove)Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1.5 serving (remove)Egg whites, fresh, 2 large (remove)Onions, raw, 0.75 cup, chopped (remove)Salt 1/2 t or to tasteBlack pepper 1/4 t or to taste
Makes 3 servings, 6 oz each when shrinkage is considered.
1. Heat oven to 350.
2. In large bowl, combine all ingredients. Mix lightly but thoroughly.
3. Form into a loaf. Place in over-sized pyrex dish so any fat drains off as loaf cooks.
4. Bake 1 hour or until meatloaf is to medium doneness (106F).
5. Let meatloaf stand 5 minutes; drain off fat before slicing. Top with additional warmed V8 or tomato juice.
Number of Servings: 3
Recipe submitted by SparkPeople user MRSMINN.
1. Heat oven to 350.
2. In large bowl, combine all ingredients. Mix lightly but thoroughly.
3. Form into a loaf. Place in over-sized pyrex dish so any fat drains off as loaf cooks.
4. Bake 1 hour or until meatloaf is to medium doneness (106F).
5. Let meatloaf stand 5 minutes; drain off fat before slicing. Top with additional warmed V8 or tomato juice.
Number of Servings: 3
Recipe submitted by SparkPeople user MRSMINN.
Nutritional Info Amount Per Serving
- Calories: 409.2
- Total Fat: 10.4 g
- Cholesterol: 129.3 mg
- Sodium: 179.1 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 3.1 g
- Protein: 57.7 g
Member Reviews