Flo's Super Veggie Soup with Black Beans & Orzo
- Number of Servings: 16
Ingredients
1 large chopped onion1 tsp minced garlic1 1/2 cups chopped carrots1 cup chopped celery leave included3 cups chopped cabbage2 cups chopped green beans (snap)1 cup frozen spinach chopped2 cups frozen peas28 fl.oz diced canned tomatoes 900 ml Fat Free Beef Broth ready to use1/3 cup orzo pasta19 fl oz canned black beans well rinsed1 tsp. dried basil2 Tbls dried parsley2 bay leaves1/2 tsp black pepperWater as required
spray bottom of soup pot with olive oil spray. Add carrots, onions, garlic, cabbage. cook til a bit soft add tomatoes and beef broth then all the rest of the ingredients.
Cook until done to your taste.
Number of Servings: 16
Recipe submitted by SparkPeople user LADY_ARIES.
Cook until done to your taste.
Number of Servings: 16
Recipe submitted by SparkPeople user LADY_ARIES.
Nutritional Info Amount Per Serving
- Calories: 94.2
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 297.9 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 5.4 g
- Protein: 5.8 g
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