Lisa's Egg Plant/Red Curry/Coconut Milk/Zucchini & Misc. Veggie Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Directions
Rooster Brand Coconut Milk, 1 cupRed Curry, 2 tsp.Garlic, 2 clovesWater, tap, 3 cup (8 fl oz)Sauce - Thai Red Curry Sauce - Trader Joe's, 1 cupZucchini, 2 cup, slicedOnion (Raw), 2 oz 1 egg plant1 Spaghetti SquashBaby Carrots, raw, 20 medium
Bake large Sqpaghetti Squash in the oven (45 mins to an hour at 350 degrees).
Mix red curry, garlic, onion, currry sauce and 1/2 c. coconut milk in deep pan (saute for about 3 mins.)
Add water and rest of coconut milk and rest of veggies (including egg plant)....simmer until desired doneness.
Add Spaghetti Squash (shredded from shell).
Makes about 10 cups
Number of Servings: 10
Recipe submitted by SparkPeople user LISA1C1.
Mix red curry, garlic, onion, currry sauce and 1/2 c. coconut milk in deep pan (saute for about 3 mins.)
Add water and rest of coconut milk and rest of veggies (including egg plant)....simmer until desired doneness.
Add Spaghetti Squash (shredded from shell).
Makes about 10 cups
Number of Servings: 10
Recipe submitted by SparkPeople user LISA1C1.
Nutritional Info Amount Per Serving
- Calories: 88.5
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 394.9 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 2.1 g
- Protein: 1.6 g
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