Low Calorie Vegetable Minstrone Soup

Name: Low Calorie Vegetable Minstrone Soup Recipe
Prep time: 10 min
Cook time: 480 min
Total time: 490 min
Yield: 12
Ingredients: Liquid Beef Stock 4 cups (1 litre); Woolworths Select 5 Beans Mix - 2 cans; Celery raw 1 cup diced; Zucchini 2 cup sliced; Aldi Carloni Diced Tomatoes In Juice 4 x 400gm cans; Carrots raw 2 cup chopped; *Peppers sweet red fresh 1.5 cup chopped; 2 brown onions; Green beans 1 cup

Minutes to Prepare: 10
Minutes to Cook: 480

Number of Servings: 12

Ingredients

Liquid Beef Stock, 4 cups (1 litre) Woolworths Select 5 Beans Mix - 2 cansCelery, raw, 1 cup, diced Zucchini, 2 cup, sliced Aldi Carloni Diced Tomatoes In Juice 4 x 400gm cansCarrots, raw, 2 cup, chopped *Peppers, sweet, red, fresh, 1.5 cup, chopped 2 brown onionsGreen beans, 1 cup

Directions

Dice or slice all fresh vegetables. Add all ingredients into your crock pot, stir to combine. Cook for 4 hours on high or 8 on low - depending on the model of your crock pot. You could also cook this soup in a regular large pot over the stove for about 2 hours if you don't have a crock pot.

Number of Servings: 12

Recipe submitted by SparkPeople user MOVEIT2009.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 127.6
Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 454.0 mg
Total Carbs: 21.3 g
Dietary Fiber: 2.2 g
Protein: 7.7 g

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