Low Calorie Vegetable Minstrone Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Liquid Beef Stock, 4 cups (1 litre) Woolworths Select 5 Beans Mix - 2 cansCelery, raw, 1 cup, diced Zucchini, 2 cup, sliced Aldi Carloni Diced Tomatoes In Juice 4 x 400gm cansCarrots, raw, 2 cup, chopped *Peppers, sweet, red, fresh, 1.5 cup, chopped 2 brown onionsGreen beans, 1 cup
Dice or slice all fresh vegetables. Add all ingredients into your crock pot, stir to combine. Cook for 4 hours on high or 8 on low - depending on the model of your crock pot. You could also cook this soup in a regular large pot over the stove for about 2 hours if you don't have a crock pot.
Number of Servings: 12
Recipe submitted by SparkPeople user MOVEIT2009.
Number of Servings: 12
Recipe submitted by SparkPeople user MOVEIT2009.
Nutritional Info Amount Per Serving
- Calories: 127.6
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 454.0 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 2.2 g
- Protein: 7.7 g
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