Onion, Broccoli, and Bacon Fritatta - Dairy Free!
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 TBSP olive oil1 medium onion, chopped3/4 c. broccoli, chopped (I like to use fresh)2 TBSP Oscar Mayer bacon pieces (you can use any brand, or even fry your own bacon if you like)5 eggs2 TBSP almond milk2 Veggie Slices, cheddar flavor (diary free cheese)1/2 tsp cayenne pepperSalt and pepper to taste
Preheat the oven to 400 degrees. Heat oil in pan. Add onions and saute for 2 minutes. Add broccoli and bacon pieces (if using) to pan. Salt and pepper to taste. Continue to cook, stirring frequently, until onion and broccoli are soft.
In the meantime, add the eggs, almond milk, cayenne pepper, and a bit more salt and pepper to a bowl. Beat until combined.
When the onion mixture is ready, add the egg mixture to the pan. Cook for 2-3 minutes, not stirring. Place in oven and cook for 25 minutes. Add the cheese to the top, tearing the slices into small pieces. Broil for 2-3 minutes or until cheese melts.
This is great served with a nice salad and crusty bread.
Number of Servings: 4
Recipe submitted by SparkPeople user FOODIE24.
In the meantime, add the eggs, almond milk, cayenne pepper, and a bit more salt and pepper to a bowl. Beat until combined.
When the onion mixture is ready, add the egg mixture to the pan. Cook for 2-3 minutes, not stirring. Place in oven and cook for 25 minutes. Add the cheese to the top, tearing the slices into small pieces. Broil for 2-3 minutes or until cheese melts.
This is great served with a nice salad and crusty bread.
Number of Servings: 4
Recipe submitted by SparkPeople user FOODIE24.
Nutritional Info Amount Per Serving
- Calories: 172.5
- Total Fat: 11.8 g
- Cholesterol: 268.7 mg
- Sodium: 293.2 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 1.1 g
- Protein: 11.8 g
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