Cowboy Caviar - per 1 cup serving
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
2 Tbls. red wine vinegar2 tsps Hot sauce1 1/2 tsp salad oil1 clove garlic, minced1/8 tsp pepper1 firm ripe avocado1 can of black beans1 can corn kernels2/3 cup sweet onion, chopped2/3 cup fresh cilantro, remove thick stems and chop1/2 lb. Roma tomatoes, chopped1 cup chopped bell pepper (red or green)salt to taste1/2 lime, squeezed for juice
Makes 8 1 cup servings
MIX: vinegar, hot sauce, oil, garlic, and pepper in large bowl
CUT: peel and pit avocado into cubes, add to vinegar mix in bowl.
DRAIN: (and rinse) black beans and corn.
ADD: beans, corn, onions, cilantro and tomatoes to large bowl with avocados
SALT to taste
SQUEEZE lime over all.
TOSS gently to coat.
May serve as a side dish or as an appetizer with tortilla chips
Number of Servings: 8
Recipe submitted by SparkPeople user JULIE2719.
MIX: vinegar, hot sauce, oil, garlic, and pepper in large bowl
CUT: peel and pit avocado into cubes, add to vinegar mix in bowl.
DRAIN: (and rinse) black beans and corn.
ADD: beans, corn, onions, cilantro and tomatoes to large bowl with avocados
SALT to taste
SQUEEZE lime over all.
TOSS gently to coat.
May serve as a side dish or as an appetizer with tortilla chips
Number of Servings: 8
Recipe submitted by SparkPeople user JULIE2719.
Nutritional Info Amount Per Serving
- Calories: 142.3
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 85.4 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 6.7 g
- Protein: 5.7 g
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