Granola
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 56
Ingredients
Thick oats, sliced almonds, raw cashews, raw sunflower seeds, sesame seeds, flax seeds, maple syrup, apple juice, vanilla, cinnamon, nutmeg, cranberries... I prefer thick oats from the bulk section of our local grocery store. All nuts are raw since they will be roasted in the oven. I prefer organic maple syrup & apple juice.Add whatever dried fruit you'd like - I prefer cranberries best, but whatever you add - do it after the oat mixture has cooled from the oven.
11C thick oats
1 C sliced Almonds
1C cashews - raw chopped
1/2 C sunflower seeds - raw
1/4 C sesame seeds
1/4 C flax seed
3/4 C maple syrup
3/4 C apple juice
1T vanilla
3 heaping T cinnamon
1/2+ freshly grated nutmeg
Mix all ingredients - add more liquid if desired. put in pans and bake @ 300 degrees for 60min --- stir ever 15 minutes - bake longer or shorter depending you your preference - crispy vs chewy.
14+ cups of granola -- calorie count based on 1/4 servings
Number of Servings: 56
Recipe submitted by SparkPeople user TGINSKY.
1 C sliced Almonds
1C cashews - raw chopped
1/2 C sunflower seeds - raw
1/4 C sesame seeds
1/4 C flax seed
3/4 C maple syrup
3/4 C apple juice
1T vanilla
3 heaping T cinnamon
1/2+ freshly grated nutmeg
Mix all ingredients - add more liquid if desired. put in pans and bake @ 300 degrees for 60min --- stir ever 15 minutes - bake longer or shorter depending you your preference - crispy vs chewy.
14+ cups of granola -- calorie count based on 1/4 servings
Number of Servings: 56
Recipe submitted by SparkPeople user TGINSKY.
Nutritional Info Amount Per Serving
- Calories: 182.4
- Total Fat: 5.8 g
- Cholesterol: 0.0 mg
- Sodium: 7.8 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 4.5 g
- Protein: 6.1 g
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