Ontario Sweet Potato Muffins
- Number of Servings: 14
Ingredients
3/4 c oat bran3/4 c whole wheat flour2/3 c brown sugar1/8 t salt1 1/2 t cinnamon1 t baking powder1 t baking soda1/2 finely chopped skinned apple1 c mashed cooked sweet potato1 c raisins3 T canola oil2 large eggs2/3 c plain yogurt1/4 c chopped pecans1 T molasses
Preheat oven to 350
Combine bran, flour, sugar, cinnamon, baking powder, baking soda, salt, raisins, apples and nuts.
Add sweet potato, egg, oil and yogurt
Stir in all ingredients thoroughly.
Spray muffin tins with cooking spray
Spoon /4 c of batter per muffin
Bake 20 min or til toothpick comes out clean
Approximately 20 muffins 98 calories per muffin
Number of Servings: 14
Recipe submitted by SparkPeople user BMYBMY.
Combine bran, flour, sugar, cinnamon, baking powder, baking soda, salt, raisins, apples and nuts.
Add sweet potato, egg, oil and yogurt
Stir in all ingredients thoroughly.
Spray muffin tins with cooking spray
Spoon /4 c of batter per muffin
Bake 20 min or til toothpick comes out clean
Approximately 20 muffins 98 calories per muffin
Number of Servings: 14
Recipe submitted by SparkPeople user BMYBMY.
Nutritional Info Amount Per Serving
- Calories: 174.6
- Total Fat: 6.0 g
- Cholesterol: 31.4 mg
- Sodium: 19.9 mg
- Total Carbs: 30.4 g
- Dietary Fiber: 2.5 g
- Protein: 3.5 g
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