Greek Spinach Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
OnionFresh spinachEgglands Best Brown EggsFeta CheeseSalt and Pepper to taste
1. Chop slice of onion and lightly saute in pan sprayed with cooking spray until soft.
2. Chop spinach and add to onion in pan. Saute until wilted.
3. Scramble eggs lightly, adding a couple of tablespoons of water and salt and pepper to taste. Add to mixture in the pan. Add 1/2 of the cheese to mixture.
4. Cook on medium low without scrambling until bottom is lightly browned.
5. Flip entire mixture to brown other side. Add remaining half of cheese to top of frittata and cover for 2 - 3 minutes. Frittata will puff slightly and will brown on the bottom.
6. Remove from heat and serve immediately.
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user DABROOKSIEGURL.
2. Chop spinach and add to onion in pan. Saute until wilted.
3. Scramble eggs lightly, adding a couple of tablespoons of water and salt and pepper to taste. Add to mixture in the pan. Add 1/2 of the cheese to mixture.
4. Cook on medium low without scrambling until bottom is lightly browned.
5. Flip entire mixture to brown other side. Add remaining half of cheese to top of frittata and cover for 2 - 3 minutes. Frittata will puff slightly and will brown on the bottom.
6. Remove from heat and serve immediately.
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user DABROOKSIEGURL.
Nutritional Info Amount Per Serving
- Calories: 142.2
- Total Fat: 8.1 g
- Cholesterol: 180.0 mg
- Sodium: 479.1 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 0.9 g
- Protein: 13.0 g