Channa Masala
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- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
1 Cup Onion Chopped 2 Tomatoes chopped 2 tsp chili powder1 tsp cumin 1 tsp salt1 Tbs Conola Oil1/2 tsp Lemon Juice 2 cups Chickpeas 1 cup water
1) Satuee the onions in the oil unil golden brown.
2) Add the tomatoes, and let cook for a few mins until they are incorporated together.
3) Add all the seasoning except the lemon juice
4) Add the check peas and the water
5) Cover and simmer for 10 mins, letting all the flavor mix together.
6) Right before its done add the lemon juice.
suggestions: Serve with Naan or White Rice.
Number of Servings: 4
Recipe submitted by SparkPeople user RADHA02215.
2) Add the tomatoes, and let cook for a few mins until they are incorporated together.
3) Add all the seasoning except the lemon juice
4) Add the check peas and the water
5) Cover and simmer for 10 mins, letting all the flavor mix together.
6) Right before its done add the lemon juice.
suggestions: Serve with Naan or White Rice.
Number of Servings: 4
Recipe submitted by SparkPeople user RADHA02215.
Nutritional Info Amount Per Serving
- Calories: 214.8
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 964.8 mg
- Total Carbs: 36.0 g
- Dietary Fiber: 7.5 g
- Protein: 7.4 g
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