Pinto Bean and Pork Soup Ala Ken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Pinto Beans - one poundPork Shoulder - one poundOnions - one cup choppedCelery - one half cup choppedBay leaf - 3 wholeGarlic - 3 cloves choppedCayenne pepperSalt - 1 TablespoonPepper - 1 TeaspoonWater - 4 cups
Soak beans for 24 hours and then boil for 2 - 3 to help soften.
Pork Shoulder should be sliced fairly thin, trimmed of all fat and seasoned as desired. Bake in the oven for 3 hrs at 250 degrees
Dice Onions, celery and garlic
Add all ingredients to a large pot and heat for one to two hours.
Serving size is approximately one cup.
Number of Servings: 10
Recipe submitted by SparkPeople user JEANNIE65.
Pork Shoulder should be sliced fairly thin, trimmed of all fat and seasoned as desired. Bake in the oven for 3 hrs at 250 degrees
Dice Onions, celery and garlic
Add all ingredients to a large pot and heat for one to two hours.
Serving size is approximately one cup.
Number of Servings: 10
Recipe submitted by SparkPeople user JEANNIE65.
Nutritional Info Amount Per Serving
- Calories: 215.0
- Total Fat: 11.2 g
- Cholesterol: 42.6 mg
- Sodium: 845.4 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 4.4 g
- Protein: 14.6 g