Stove top casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
4 oz lean ground beef1/2 cup whole kernel corn1/2 cup dry instant rice1/4 condensed tomato soup or soup of choice1/4 cup 2% milkfat shredded cheese
Cook rice according to pkg directions.
Brown ground beef drain if needed
Add corn, soup, and rice and heat through.
Top when cheese heat until cheese melts and enjoy.
Makes (2) 1 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user KDCLEWIEN1.
Brown ground beef drain if needed
Add corn, soup, and rice and heat through.
Top when cheese heat until cheese melts and enjoy.
Makes (2) 1 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user KDCLEWIEN1.
Nutritional Info Amount Per Serving
- Calories: 208.8
- Total Fat: 7.6 g
- Cholesterol: 42.5 mg
- Sodium: 477.5 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 1.5 g
- Protein: 17.0 g
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