Jerry's Smoothies

Name: Jerry''s Smoothies Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: milk; blueberries; banana; protein powder

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

milkblueberries bananaprotein powder

Directions

Add all ingredients to blender and mix til smooth.

Number of Servings: 2

Recipe submitted by SparkPeople user JULIE112172.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 231.3
Total Fat: 3.4 g
Cholesterol: 26.7 mg
Sodium: 109.4 mg
Total Carbs: 32.9 g
Dietary Fiber: 3.5 g
Protein: 18.6 g

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