Knorr Veggie Dip- w/spinach

Name: Knorr Veggie Dip- w/spinach Recipe
Prep time: 10 min
Total time: 10 min
Yield: 8
Ingredients: Knorr veggie dip- 1 packet; Sour cream fat free- 1 container (16 oz); Frozen Spinach (10 oz).

Minutes to Prepare: 10

Number of Servings: 8

Ingredients

Knorr veggie dip- 1 packetSour cream, fat free- 1 container (16 oz)Frozen Spinach (10 oz).

Directions

Defrost and squeeze out spinach. Mix all ingredients together. Add a touch of water (or skim milk- adjust calories) to make the mixture creamier.

Number of Servings: 8

Recipe submitted by SparkPeople user BEACHSTEPH71.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 79.9
Total Fat: 0.1 g
Cholesterol: 5.1 mg
Sodium: 798.5 mg
Total Carbs: 16.4 g
Dietary Fiber: 0.8 g
Protein: 3.6 g

More Recipes Like This

TIME80

CALS229

(173 ratings)

Baked Potato Soup

All the taste of a loaded baked potato, in a hearty soup. Submitted by: CHEF_MEG

CALORIES 229.3 FAT 8.3 PROTEIN 8.6 CARBS 31.4 FIBER 3

TIME190

CALS220

(137 ratings)

Slow Cooker Chili with Corn, Black Beans and Ground Turkey

10 minute prep. Easy as can be.Submitted by: KARLEE2255

CALORIES 219.7 FAT 6.3 PROTEIN 17 CARBS 22.9 FIBER 5.3

TIME45

CALS160

(178 ratings)

Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by: CHEF_MEG

CALORIES 159.7 FAT 4.5 PROTEIN 5.4 CARBS 26.3 FIBER 6.4

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME13

CALS267

(194 ratings)

Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG

CALORIES 267.2 FAT 8.9 PROTEIN 12 CARBS 33 FIBER 2.6

Member Reviews