Broccoli Rice Casserole

Name: Broccoli Rice Casserole Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 6
Ingredients: 2 Cups frozen broccoli; 1 can 98% fat free cream of mushroom; 1/2 cup reduced fat mexican cheese; 3/4 cup brown rice; 1 cup water

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 6

Ingredients

2 Cups frozen broccoli1 can 98% fat free cream of mushroom1/2 cup reduced fat mexican cheese3/4 cup brown rice1 cup water

Directions

mix all ingredients in a bowl. put in microwavable dish and microwave for 20 minutes

Makes 6 1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user TNCARMEL.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 243.1
Total Fat: 5.4 g
Cholesterol: 8.3 mg
Sodium: 761.0 mg
Total Carbs: 36.9 g
Dietary Fiber: 12.4 g
Protein: 17.2 g

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