Melissa's Last Minute Chili

Name: Melissa''s Last Minute Chili Recipe
Prep time: 10 min
Total time: 10 min
Yield: 7
Ingredients: 1 - 15.5 oz. can dark red kidney beans; 1 - 15.5 oz can black beans; 1 - 15 oz. can petite diced tomatoes; 1 - 15.5 oz. can pinto beans Drained; 1 cup chopped onion; 2 cloves fresh minced garlic; 1 TBSP + 1 tsp ground cumin; 1/2 TBSP chili powder; 2 tsp coarse Kosher salt; 1/2 tsp garlic powder; 1/2 tsp onion powder; 1 TBSP olive oil; 2 TBSP fresh cilantro chopped

(3)

Minutes to Prepare: 10

Number of Servings: 7

Ingredients

1 - 15.5 oz. can dark red kidney beans1 - 15.5 oz can black beans1 - 15 oz. can petite diced tomatoes1 - 15.5 oz. can pinto beans, Drained1 cup chopped onion2 cloves fresh minced garlic1 TBSP + 1 tsp ground cumin1/2 TBSP chili powder2 tsp coarse Kosher salt1/2 tsp garlic powder1/2 tsp onion powder1 TBSP olive oil2 TBSP fresh cilantro, chopped

Directions

Saute diced onion and garlic in olive oil until translucent. Add tomatoes, black beans, and kidney beans to pot with their liquid. Drain pinto beans and add to pot. Add all spices except cilantro and simmer for 30 minutes. Stir in cilantro (chopped) just before serving. The cumin measurements are accurate. I added one tbsp AND one tsp to the pot.

Note: This recipe as is makes seven, 1-cup servings.

Number of Servings: 7

Recipe submitted by SparkPeople user MPALMER15.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 215.2
Total Fat: 2.3 g
Cholesterol: 0.0 mg
Sodium: 1,052.4 mg
Total Carbs: 36.2 g
Dietary Fiber: 11.2 g
Protein: 12.1 g

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Member Reviews

XXLINCAXX
I throw mine over whole wheat thin spag .... makes it extra filling ... - 3/13/10
JEFREP
This is one of the most awesome vegetarian meals I have ever had. I highly recommend adding this recipe to the 'A' list of anyone's cook book. - 2/28/10
1HAPPYSPIRIT
So tasty! - 10/21/18
1RETSGM
Very Good - 10/18/18
MUSTANGMOM6
Great recipe - 12/29/17
PATRICIAANN46
Excellent.............. - 12/28/17
KOKOKISS
This sounds good and easy and i LOVE beans!!So i printed it and will be making it this weekend because it will be colder then normal so that will hit the spot!!!!!!!!!! - 4/16/10
MONKEY129
I think you have made a hugh mistake in your potassium mg., pinto beans alone are at least 1000 mg potassium per cup, I realize your cutting it but still isn't enough plus the onion and tomatoe. Check it out. thanks - 3/27/10
KRAZEYBABY
Sounds great. I will be trying this for sure. - 3/7/10