Orange Tofu, Veggies, and Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1/2 cup Instant Brown Rice, uncooked1 Bunch Broccoli, chopped in large pieces1 small onion, sliced1/2 a medium summer squash or zuccini, chopped bite size pieces1 carrot raw, thin circles1/4 cup orange juice1/2 a block extra firm tofu, cut in bite size pieces2 cloves garlic, roughly chopped3 tablespoons canola oilOther Spices to taste, I add Onion, Garlic, and Chili powder
1. Cook rice as directed. If you have a steamer basket steam all vegetables while you cook the rice.
2. Mix the chopped garlic and oil in a small bowl, add the tofu and let sit while the rice and veggies cook.
3. Take wok or large frying pan, add tofu. Cook on med-high to high. Let tofu firm up a bit.
4. Add veggies to tofu and continue to cook.
5. Add rice and orange juice, continue to cook for about 5-10 minutes depending on how long it takes the orange juice to cook down.
Number of Servings: 5
Recipe submitted by SparkPeople user CANDY0153.
2. Mix the chopped garlic and oil in a small bowl, add the tofu and let sit while the rice and veggies cook.
3. Take wok or large frying pan, add tofu. Cook on med-high to high. Let tofu firm up a bit.
4. Add veggies to tofu and continue to cook.
5. Add rice and orange juice, continue to cook for about 5-10 minutes depending on how long it takes the orange juice to cook down.
Number of Servings: 5
Recipe submitted by SparkPeople user CANDY0153.
Nutritional Info Amount Per Serving
- Calories: 190.6
- Total Fat: 11.9 g
- Cholesterol: 0.0 mg
- Sodium: 50.5 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 5.0 g
- Protein: 9.5 g
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