Sweet and Spicy Chicken Stir Fry Recipe
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Chicken breast cut in 1 inch piecesolive oilRed Peppers, coarsely choppedBaby Carrots, coarsely choppedsliced mushroomsSnow peasgarlic clovefat free catalina dressingsoy saucecrushed red peppercooked brown rice
1. Cook chicken in hot oil in large skillet on high heat for 3 minutes stirring consistently
2. Stir in vegetables and cook for an 5-6 minutes or until chicken is slightly browned.
3. Add in remaining ingredients and cook for an additional 2 minutes or until chicken is cooked through and vegetables are crisp tender, stirring occasionally.
Serve over 2 cups of cooked brown rice.
Number of Servings: 4
Recipe submitted by SparkPeople user CAGEY1.
2. Stir in vegetables and cook for an 5-6 minutes or until chicken is slightly browned.
3. Add in remaining ingredients and cook for an additional 2 minutes or until chicken is cooked through and vegetables are crisp tender, stirring occasionally.
Serve over 2 cups of cooked brown rice.
Number of Servings: 4
Recipe submitted by SparkPeople user CAGEY1.
Nutritional Info Amount Per Serving
- Calories: 215.5
- Total Fat: 4.8 g
- Cholesterol: 10.3 mg
- Sodium: 662.0 mg
- Total Carbs: 34.8 g
- Dietary Fiber: 3.7 g
- Protein: 8.0 g
Member Reviews