Chicken Broccoli cheese Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
3 chicken breast 3-4 ounces each no bone or skin.1 whole pkg. of Birdseye broccoli/cheese (steam fresh) 1 cup of dry Stove Top dressing mix3-4 tsp of Mrs. Dash seasoning.¼ cup of water.
Place frozen or thawed chicken breast in bottom of casserole dish covering the bottom. If pieces are real thick I would try to slice them in half so cooking time is even. Add the 1/4 cup of water. Break up broccoli pieces and layer over chicken. Sprinkle Stove top evenly over top and Mrs. Dash seasoning or seasoning of your choice and bake in oven at *350 for about 30 minutes until chicken is done. Serves 3 and about 250 calories per serving ( you could cut up the chicken pieces but it's better for portion control if you don't
I added a half a baked sweet potato with each serving and a nice salad to go along with dinner and husband thought it was a holiday meal. Hope you like
Number of Servings: 3
Recipe submitted by SparkPeople user MIATIA1.
I added a half a baked sweet potato with each serving and a nice salad to go along with dinner and husband thought it was a holiday meal. Hope you like
Number of Servings: 3
Recipe submitted by SparkPeople user MIATIA1.
Nutritional Info Amount Per Serving
- Calories: 247.6
- Total Fat: 4.0 g
- Cholesterol: 65.3 mg
- Sodium: 724.2 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 2.7 g
- Protein: 28.0 g
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