chicken marinara with zucchini noodles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4 oz chicken breast2 small zucchini1 medium squash1/2 cup tomato sauce1 tbsp extra virgin olive oildash saltdash pepperdash garlic powderdash italian seasoningsdash dry parsley
1. prepare zucchini and squash noodles using a zester or peeler depending on what size noodles you want until you have about a cup of noodles.
2. Grill the chicken breast (I use a george foreman-juicier and quicker)
3. While chicken is grilling, heat skillet over medium high heat with 1 tbsp extra virgin olive oil
4. Add zucchini and squash noodles to the skillet
5. Saute about 3-5 minutes tossed with all the seasonings listed including parsley
6. Add 1/2 cup tomato sauce to the noodles
7. Let simmer about 5 minutes until bubbly
8. Pour over chicken breast add a sprinkle of mozzerella cheese on top if desired.
Number of Servings: 1
Recipe submitted by SparkPeople user CFUREY.
2. Grill the chicken breast (I use a george foreman-juicier and quicker)
3. While chicken is grilling, heat skillet over medium high heat with 1 tbsp extra virgin olive oil
4. Add zucchini and squash noodles to the skillet
5. Saute about 3-5 minutes tossed with all the seasonings listed including parsley
6. Add 1/2 cup tomato sauce to the noodles
7. Let simmer about 5 minutes until bubbly
8. Pour over chicken breast add a sprinkle of mozzerella cheese on top if desired.
Number of Servings: 1
Recipe submitted by SparkPeople user CFUREY.
Nutritional Info Amount Per Serving
- Calories: 320.9
- Total Fat: 16.1 g
- Cholesterol: 65.7 mg
- Sodium: 876.4 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 4.3 g
- Protein: 30.7 g
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