tostadas
- Number of Servings: 1
Ingredients
3 tostada shells 1/2C refried beans,1/2C cheddar cheese,1 C letuce2 T salsa
heat up the refried beans,
grated the cheese,
shread the lettuce,
warm up the tostada shells in a 350 oven for a few minutes
place 3 tostada shells on plate
spread 1/3 of the1/2 cup of beans evenly over the shells
take a 1/3 of cheese and put on each of the tostadas
top with 1/3 of the lettuce
and put 1/3 of the salsa on top of each one
makes 1 serving of 3 tostadas.
Number of Servings: 1
Recipe submitted by SparkPeople user RONIE11.
grated the cheese,
shread the lettuce,
warm up the tostada shells in a 350 oven for a few minutes
place 3 tostada shells on plate
spread 1/3 of the1/2 cup of beans evenly over the shells
take a 1/3 of cheese and put on each of the tostadas
top with 1/3 of the lettuce
and put 1/3 of the salsa on top of each one
makes 1 serving of 3 tostadas.
Number of Servings: 1
Recipe submitted by SparkPeople user RONIE11.
Nutritional Info Amount Per Serving
- Calories: 605.4
- Total Fat: 31.3 g
- Cholesterol: 59.3 mg
- Sodium: 1,266.4 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 7.7 g
- Protein: 24.6 g
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