Roasted Cauliflower, Chickpeas and Olives

Name: Roasted Cauliflower, Chickpeas and Olives Recipe
Prep time: 10 min
Cook time: 22 min
Total time: 32 min
Yield: 2
Ingredients: 2.75c cauliflower cut into bite-size pieces; 12 olives cut in half; 4 cloves garlic coarsely chopped; 1 small can (7.75oz) garbanzo beans; 1.5 tbsp olive oil; salt and pepper to taste; crushed red pepper (optional)

Minutes to Prepare: 10
Minutes to Cook: 22

Number of Servings: 2

Ingredients

2.75c cauliflower, cut into bite-size pieces12 olives, cut in half4 cloves garlic, coarsely chopped1 small can (7.75oz) garbanzo beans1.5 tbsp olive oilsalt and pepper to tastecrushed red pepper (optional)

Directions

Place first four ingredients in a roasting pan, drizzle with oil. Add salt, pepper and red pepper. Toss well to coat. Bake at 450 for 22 minutes, stirring after 10 minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user JOBABY4.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 310.8
Total Fat: 14.8 g
Cholesterol: 0.0 mg
Sodium: 521.3 mg
Total Carbs: 36.3 g
Dietary Fiber: 8.8 g
Protein: 9.0 g

More Recipes Like This

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME0

CALS391

(168 ratings)

Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO

CALORIES 391.3 FAT 5.7 PROTEIN 17.9 CARBS 69.8 FIBER 10

TIME50

CALS223

(250 ratings)

Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by: JFALGIATANO

CALORIES 223.3 FAT 8.7 PROTEIN 14.5 CARBS 23 FIBER 4.3

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

Member Reviews