Not Your Traditional Gumbo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
Garlic, 2 cloves *Enova,(soybean oil and canola oil), 1 tbsp Onions, raw, 1 cup, chopped Celery, raw, 1 cup, diced Chicken Breast, no skin, 16 ounces cookedJenie-O Turkey Italian Sausage-2 links cookedYellow Sweet Corn, Frozen, 2 cup kernels 10oz. bag frozen okraCanned Tomatoes, 3.5 cup Shrimp, cooked, 7 oz Swanson Chicken Broth 99% Fat Free, 8 cup Water, tap, 2 cup
Saute onion, celery and garlic in the oil.
While waiting on that, chop your chicken breasts and sausages.
When partially transparent, add your broth, vegetables, and the chicken and sausage.
Add any spices you like. Salt and pepper of course, we like the cajun blend and bay leaves. Just make sure you take them out before serving.
Let it simmer on medium-high heat.
When everything is heated nicely toss in the shrimp. We used salad shrimp. It's what we had on hand. My husband loves this. It's not easy to convert him. If he likes it, I did it!
This makes 14 one cup servings.
Number of Servings: 14
Recipe submitted by SparkPeople user CARMEN_819.
While waiting on that, chop your chicken breasts and sausages.
When partially transparent, add your broth, vegetables, and the chicken and sausage.
Add any spices you like. Salt and pepper of course, we like the cajun blend and bay leaves. Just make sure you take them out before serving.
Let it simmer on medium-high heat.
When everything is heated nicely toss in the shrimp. We used salad shrimp. It's what we had on hand. My husband loves this. It's not easy to convert him. If he likes it, I did it!
This makes 14 one cup servings.
Number of Servings: 14
Recipe submitted by SparkPeople user CARMEN_819.
Nutritional Info Amount Per Serving
- Calories: 131.6
- Total Fat: 3.3 g
- Cholesterol: 58.6 mg
- Sodium: 781.8 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 2.1 g
- Protein: 15.3 g
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