Barbequed Chicken Crock Low Sodium
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
6 lbs cooked whole chickens, roasted then remove skin and bones (yields 2 1/2 lbs of cooked chicken)2 tbsp Mrs Dash lemon pepper seasoning1 15oz can tomato sauce (no salt added)1 cp water1 1/2 6oz can tomato paste (no salt added)1/2 cup Smuckers Simply fruit, apricot1/3 cp balsamic vinegar2 tsp worcestershire sauce2 tbsp packed brown sugar1 1/4 tbsp dried chopped parsley1/2 tsp pepper1 tsp garlic powder2 tsp chili powder1 cp onion, chopped3/4 cp celery diced4 cloves garlic, minced2 tsp olive oil
Season chicken with Mrs Dash and roast in 425 degree oven for 2 1/2 to 3 1/2 hours (until fully cooked). Remove from oven and allow to cool.
Meanwhile, cook onion and celery in olive oil until softened. Add in minced garlic and cook until fragrant (about 1 minute).
Take remaining ingredients and mix together in crockpot. Add cooked vegetables.
Remove skin and pull meat from carcass. Stir chicken in to the crockpot. Cook on high for 3 to 4 hours.
Serve over potato rolls, brown rice, or roast potatoes for a side dish.
If you have too much chicken for the dish, hold the breast s and slice for sandwiches.
Number of Servings: 10
Recipe submitted by SparkPeople user MACINPAK.
Meanwhile, cook onion and celery in olive oil until softened. Add in minced garlic and cook until fragrant (about 1 minute).
Take remaining ingredients and mix together in crockpot. Add cooked vegetables.
Remove skin and pull meat from carcass. Stir chicken in to the crockpot. Cook on high for 3 to 4 hours.
Serve over potato rolls, brown rice, or roast potatoes for a side dish.
If you have too much chicken for the dish, hold the breast s and slice for sandwiches.
Number of Servings: 10
Recipe submitted by SparkPeople user MACINPAK.
Nutritional Info Amount Per Serving
- Calories: 181.2
- Total Fat: 2.3 g
- Cholesterol: 34.0 mg
- Sodium: 93.3 mg
- Total Carbs: 26.8 g
- Dietary Fiber: 5.8 g
- Protein: 13.3 g
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