LM's Veggie Blend Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 11
Ingredients
1 tbsp Extra Virgin Olive Oil300 grams Onions, chopped3 cloves Garlic, chopped or minced1/2 tsp Cumin 1/2 tsp Coriander 1/4 tsp hot chili flakes 1/4 tsp fresh ground pepper125 grams green lentils (dry weight)3 cup Pacific Foods Organic Chicken Broth3 cups water1200 grams Kirkland Normandy Style Veggie Blend
Sauteé chopped onions and garlic in oil until soft.
Add spices and stir until fragrant.
Add dry lentils and stir until well coated with onion and spice mixture.
Pour in broth and water and simmer until gently bubbling. Add frozen veggies and cook on low for about 45 mins.
Take soup from the heat source and carefully blend with a hand blender until the desired consistency is reached. Makes 11 - 6 oz servings
Number of Servings: 11
Recipe submitted by SparkPeople user HIPPICHICK1.
Add spices and stir until fragrant.
Add dry lentils and stir until well coated with onion and spice mixture.
Pour in broth and water and simmer until gently bubbling. Add frozen veggies and cook on low for about 45 mins.
Take soup from the heat source and carefully blend with a hand blender until the desired consistency is reached. Makes 11 - 6 oz servings
Number of Servings: 11
Recipe submitted by SparkPeople user HIPPICHICK1.
Nutritional Info Amount Per Serving
- Calories: 115.5
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 184.6 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 7.2 g
- Protein: 5.8 g
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