Tons o' Veggie Vegetable Alphabet Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
- 28oz can diced tomatoes- 32oz vegetable/chicken/beef broth- 3 cups water- 3 large carrots, diced- 2 stalks celery, diced- 1 medium onion, diced- 1.5 lb red potatoes, diced- 1 leek, sliced (white part only)- 1 tsp fresh thyme- 5 cloves garlic- 3 tsp Mrs. Dash Table Blend- 1 zucchini, chopped- 2 cups peas- 2 cups corn- 2 cups green beans- 1 bay leaf (1/2 tsp crushed)- ½ cup alphabet pasta (or similar small pasta)
1 serving = 2 cups
Combine broth, water, diced tomatoes, carrots, celery, potatoes, leek, onion, thyme, garlic, Mrs. Dash, and bay leaf in a large crock pot. Stir well.
Cover and cook on low for 7-8 hours.
Add corn, zucchini, peas, and green beans. Stir well, recover and continue cooking on high for 1.5 hours.
Add pasta, cover and cook for another 30mins.
If you use a whole bay leaf, remove from pot before serving.
I serve with sliced french bread that I put grated parmesan on and toasted. (not included in nutritional info)
Number of Servings: 8
Recipe submitted by SparkPeople user BACKINCONTROL.
Combine broth, water, diced tomatoes, carrots, celery, potatoes, leek, onion, thyme, garlic, Mrs. Dash, and bay leaf in a large crock pot. Stir well.
Cover and cook on low for 7-8 hours.
Add corn, zucchini, peas, and green beans. Stir well, recover and continue cooking on high for 1.5 hours.
Add pasta, cover and cook for another 30mins.
If you use a whole bay leaf, remove from pot before serving.
I serve with sliced french bread that I put grated parmesan on and toasted. (not included in nutritional info)
Number of Servings: 8
Recipe submitted by SparkPeople user BACKINCONTROL.
Nutritional Info Amount Per Serving
- Calories: 236.6
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 592.7 mg
- Total Carbs: 50.5 g
- Dietary Fiber: 6.7 g
- Protein: 8.1 g
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