Portuguese Kale Soup with Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Saute onion, kielbasa, garlic, celery.Add chopped kale without ribs.Add quartered potatoes (small to medium size pieces).Add 1 t. hot pepper sauce, paprika, lemon pepper, Mediterranean Spice mixture.Add beans.Add 2-3 cans low sodium chicken broth.
Add all ingredients to crock pot.
Cook on low 6-8 hours or 4-6 on high.
Serve with crackers, warm bread, or biscuits.
Serving size 1.5 cups.
Number of Servings: 8
Recipe submitted by SparkPeople user VERYVIRG.
Cook on low 6-8 hours or 4-6 on high.
Serve with crackers, warm bread, or biscuits.
Serving size 1.5 cups.
Number of Servings: 8
Recipe submitted by SparkPeople user VERYVIRG.
Nutritional Info Amount Per Serving
- Calories: 287.0
- Total Fat: 7.4 g
- Cholesterol: 14.2 mg
- Sodium: 794.3 mg
- Total Carbs: 43.6 g
- Dietary Fiber: 7.9 g
- Protein: 13.2 g
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