Roo's Granny's White Chicken Chili Soup Crockpot
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 Tbls oil4 bone-in, skin on chicken breast (about 4 lbs)salt & pepper2 lg. onions, chopped4 cloves garlic, chopped2 - 4 oz roased green chilis, drained1 Tbls ground cumin2 - 15 oz can white beans of your choice--rinsed and drained4 cups low sodium chicken broth
Makes 10 - 1 cup serviings
Heat oil in skillet over medium high heat. Salt and pepper chicken; place breast side down and cook 3 minutes. Turn over, and cook additional 3 minutes. Transfer to plate and allow to cool slightly, then remove skin. Drain all but 2 tablespoons of fat from skillet. Saute onion and garlic for 5 minutes--transfer to slow cooker. Stir onion, chilis, 1 cup water, cumin, chicken, beans & broth into slow cooker. Cover and keep on low for 6 hours, stirring twice. Remove chicken breast, remove 1 cup beans and 1/2 cup liquid. Puree beans with liquid in blender and return to slow cooker. Shred chicken and return to slow cooker. Serve Hot.
Number of Servings: 10
Recipe submitted by SparkPeople user AUNTROO.
Heat oil in skillet over medium high heat. Salt and pepper chicken; place breast side down and cook 3 minutes. Turn over, and cook additional 3 minutes. Transfer to plate and allow to cool slightly, then remove skin. Drain all but 2 tablespoons of fat from skillet. Saute onion and garlic for 5 minutes--transfer to slow cooker. Stir onion, chilis, 1 cup water, cumin, chicken, beans & broth into slow cooker. Cover and keep on low for 6 hours, stirring twice. Remove chicken breast, remove 1 cup beans and 1/2 cup liquid. Puree beans with liquid in blender and return to slow cooker. Shred chicken and return to slow cooker. Serve Hot.
Number of Servings: 10
Recipe submitted by SparkPeople user AUNTROO.
Nutritional Info Amount Per Serving
- Calories: 174.6
- Total Fat: 5.2 g
- Cholesterol: 22.3 mg
- Sodium: 1,179.4 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 5.6 g
- Protein: 14.4 g
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