Pork Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 T. Extra Virgin Olive OilApprox. 2 lbs Pork Loin, trimmed of all visible fat. *1 Large Onion 1 T. minced Garlic1/2 sm bag Baby Carrots1 tsp. Flour2 tsp. Corn Starch2 T. Chopped Dried Rosemary1 T. Dried Thyme1 T. Adobe Seasoning1 T. Black Pepper14oz Can of Fat Free Low Sodium Beef Broth14oz Can of Fat Free Low Sodium Chicken Broth* The loin I used was approx. 2 lbs when I started and ended up being 1lb 12oz after I trimmed off all the fat. N/I is bassed on 1lb 12oz pork loin.
Mix seasonings and herbs together. Cut Pork into bite sized peices. Coat with 2/3 seasoning mixture. Brown in Skillet in oil over Med. High heat.
While Browning, Cut Potatoes into bite sized peices. Cut Onions into large Chunks(they will cook down). Add potatoes, onions, garlic, and carrots to Slow Cooker (cut carrots in half if needed). Turn on High.
Remove pork from pan, while keeping the juices and remaining fat in pan, and add to Slow Cooker. Place pan back on heat and add Flour while whisking to disolve. Let cook. While flour is cooking add Corn Starch and remaining seasonings to some broth to disolve. Slowly wisk all broth into pan. Simmer a minute or so to thinken. Add to Slow Cooker. Cover. Cook 4 hours on hi or 6-8 hours on low, Or until potatoes are soft and Pork is tender.
Number of Servings: 6
Recipe submitted by SparkPeople user GOLDDUSTMOMMY.
While Browning, Cut Potatoes into bite sized peices. Cut Onions into large Chunks(they will cook down). Add potatoes, onions, garlic, and carrots to Slow Cooker (cut carrots in half if needed). Turn on High.
Remove pork from pan, while keeping the juices and remaining fat in pan, and add to Slow Cooker. Place pan back on heat and add Flour while whisking to disolve. Let cook. While flour is cooking add Corn Starch and remaining seasonings to some broth to disolve. Slowly wisk all broth into pan. Simmer a minute or so to thinken. Add to Slow Cooker. Cover. Cook 4 hours on hi or 6-8 hours on low, Or until potatoes are soft and Pork is tender.
Number of Servings: 6
Recipe submitted by SparkPeople user GOLDDUSTMOMMY.
Nutritional Info Amount Per Serving
- Calories: 504.7
- Total Fat: 23.6 g
- Cholesterol: 113.8 mg
- Sodium: 1,585.1 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 4.1 g
- Protein: 41.2 g
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