Chicken/Black Bean/Tomato with Green Chilies on Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
Ingredients:Success Brown Rice, 1 cup Red Gold Tomatoes and green Chilies, 0.5 cup *Pam - Olive Oil Spray 4 second spray, 3 serving Kirkland Can Chicken Breast, 1.5 oz S & W Black Beans, 1 serving Onions, raw, 1 tbsp chopped Garlic powder, .5 tsp Kraft Fat Free Cheddar Cheese, 1 serving
Make Rice
In other pan brown the onion & chicken with Pam Spray. Add Black Bean and Tomatoes. Simmer for 10 minutes. Top Rice with Mixture.
Top with Fat Free Cheddar Cheese
Number of Servings: 1
Recipe submitted by SparkPeople user MANNINGMUM.
In other pan brown the onion & chicken with Pam Spray. Add Black Bean and Tomatoes. Simmer for 10 minutes. Top Rice with Mixture.
Top with Fat Free Cheddar Cheese
Number of Servings: 1
Recipe submitted by SparkPeople user MANNINGMUM.
Nutritional Info Amount Per Serving
- Calories: 388.4
- Total Fat: 4.3 g
- Cholesterol: 38.8 mg
- Sodium: 1,303.2 mg
- Total Carbs: 58.9 g
- Dietary Fiber: 9.3 g
- Protein: 30.1 g
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