Parmesan Ranch Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 boneless , skinless chicken breastsI cant beleive its not butter 0 cal. spray1 cup bread crumbs6 t parmesan cheese1 packet fat free ranch dressing mix
Preheat overn to 350 and coat a 9 x 13 pan with Pam or other spray.
Rinse and pat dry thawed chicken
Combine bread crumbs, cheese and ranch powder in a large zip lock bag.
Spray each side of each piece of chicken with butter spray
Shake chicken in Bag of breading to coat,
Place in a 9 x 13 pan and
Bake at 350 for 1 hour
The original version of this recipe had you coat each piece of chicken with melted butter before coating. It works fine with out the butter, using just the Fat free "butter" spray.
Number of Servings: 6
Recipe submitted by SparkPeople user MAUR28.
Rinse and pat dry thawed chicken
Combine bread crumbs, cheese and ranch powder in a large zip lock bag.
Spray each side of each piece of chicken with butter spray
Shake chicken in Bag of breading to coat,
Place in a 9 x 13 pan and
Bake at 350 for 1 hour
The original version of this recipe had you coat each piece of chicken with melted butter before coating. It works fine with out the butter, using just the Fat free "butter" spray.
Number of Servings: 6
Recipe submitted by SparkPeople user MAUR28.
Nutritional Info Amount Per Serving
- Calories: 199.9
- Total Fat: 2.5 g
- Cholesterol: 57.7 mg
- Sodium: 747.6 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 1.0 g
- Protein: 26.8 g
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