Swede chips
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 medium swede, cut into 1/2 wide chunks2 Tablespoons olive oil
Cut swede into 1/2 inch wide chunks. Place in steamer and steam for 10 - 15 minutes.
Remove to a clean cloth and dry. Leave to sit for a few minutes to dry further.
Heat 2 tablespoons olive oil in a skillet. Cook the swede until lightly browned on one side, then turn and brown the other side.
Serve with ketchup or a chipotle mayonnaise. Goes well with chicken strips marinated in chipotle in adobo sauce. (see recipe)
Number of Servings: 4
Recipe submitted by SparkPeople user NAN_LT.
Remove to a clean cloth and dry. Leave to sit for a few minutes to dry further.
Heat 2 tablespoons olive oil in a skillet. Cook the swede until lightly browned on one side, then turn and brown the other side.
Serve with ketchup or a chipotle mayonnaise. Goes well with chicken strips marinated in chipotle in adobo sauce. (see recipe)
Number of Servings: 4
Recipe submitted by SparkPeople user NAN_LT.
Nutritional Info Amount Per Serving
- Calories: 94.4
- Total Fat: 6.9 g
- Cholesterol: 0.0 mg
- Sodium: 19.3 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 2.4 g
- Protein: 1.2 g
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