Basic bean & cheese quesadilla
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 La Preferida soft taco tortilla (shelf-stable kind)1/2 cup fat free refried beans2 Tbsp 2% milk shredded Mexican cheese
1. Spray pan w/cooking spray
2. Cook egg white
3. Put cooked egg, beans and cheese into tortilla, fold it over
4. Put assembled tortilla into pan and cook ~1min on each side or until toasty & delicious
Number of Servings: 1
Recipe submitted by SparkPeople user ANNEROCKS165.
2. Cook egg white
3. Put cooked egg, beans and cheese into tortilla, fold it over
4. Put assembled tortilla into pan and cook ~1min on each side or until toasty & delicious
Number of Servings: 1
Recipe submitted by SparkPeople user ANNEROCKS165.
Nutritional Info Amount Per Serving
- Calories: 228.0
- Total Fat: 3.1 g
- Cholesterol: 7.5 mg
- Sodium: 974.0 mg
- Total Carbs: 32.2 g
- Dietary Fiber: 7.0 g
- Protein: 18.5 g
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