Hi Protein fruit shake

Name: Hi Protein fruit shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: strawberries; banana; apple juice; 1/2 cup water; protein powder

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

strawberriesbananaapple juice1/2 cup waterprotein powder

Directions

1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MARTMANBASEBALL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 236.8
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 94.2 mg
Total Carbs: 48.9 g
Dietary Fiber: 6.0 g
Protein: 12.0 g

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