shelley's granola
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
Directions
4 cups rolled oats1 cup sliced almonds1 cup chopped walnuts3/4 cup sweetened coconut6 tablespoons vegetable oil6 tablespoons maple syruppinch salt
Combine oats, nuts, coconut in a large bowl. In a measuring cup mix the vegetable oil, maple syrup and pinch of salt. Pour over the oat mixture and stir thoroughly to combine. Bake on 2 cookie sheets at 275* for 60-75 minutes, stirring every 15 minutes until it is all golden and toasted. Let cool and then store at room temperature for up to 10 days. Makes 14 servings of 1/2 cup each.
Number of Servings: 14
Recipe submitted by SparkPeople user SAMCDANIEL.
Number of Servings: 14
Recipe submitted by SparkPeople user SAMCDANIEL.
Nutritional Info Amount Per Serving
- Calories: 236.0
- Total Fat: 15.8 g
- Cholesterol: 0.0 mg
- Sodium: 12.6 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 3.3 g
- Protein: 5.2 g
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