Easy, Yummy Hummus!
- Minutes to Prepare:
- Number of Servings: 16
Ingredients
Ingredients:1 16 oz can of chickpeas or garbanzo beans1/4 cup liquid from can of chickpeas1/4 cup lemon juice2-6 cloves garlic (depending upon taste), crushed1 1/2 tablespoons tahini2 tablespoons olive oil1/2 teaspoon salt
1. Drain chickpeas, but save 1/4 cup of the liquid from chickpea can.
2. Combine all ingredients in bowl.
3. Blend for a few minutes until thoroughly mixed and smooth.
4. Garnish with parsley if you would like.
5. Serve with warm or toasted whole wheat pita bread, or cover tightly and refrigerate!
If you're a little more carb conscious, you can also serve hummus with vegetables like cucumbers or red peppers - and voila! You have a super-tasty, healthy snack!
Reprinted from https://handblender.us/easy-hummus-recipe, with permission from creator (aka ME!).
Number of Servings: 16
Recipe submitted by SparkPeople user PEARLGIRL08.
2. Combine all ingredients in bowl.
3. Blend for a few minutes until thoroughly mixed and smooth.
4. Garnish with parsley if you would like.
5. Serve with warm or toasted whole wheat pita bread, or cover tightly and refrigerate!
If you're a little more carb conscious, you can also serve hummus with vegetables like cucumbers or red peppers - and voila! You have a super-tasty, healthy snack!
Reprinted from https://handblender.us/easy-hummus-recipe, with permission from creator (aka ME!).
Number of Servings: 16
Recipe submitted by SparkPeople user PEARLGIRL08.
Nutritional Info Amount Per Serving
- Calories: 59.4
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 158.6 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 1.4 g
- Protein: 1.7 g
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