Mom's Vegan Chili

Name: Mom''s Vegan Chili Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 16
Ingredients: Prego Heart Smart Italian Sauce (4lb 3oz Bottle); LightLife Smart Ground Veggie Protein Crumbles (16oz box); Bush's Cannellini (White Kidney Beans) (15.5oz can); Bush's Chili Beans (Red Beans in Chili Sauce- Mild Sauce) (16oz can); Bush's Black Beans (26.5oz can); Smucker's Grape Jelly (2 Tbs); Seasoning to taste; Add peppers and onions if you like... I would but my dad isn't a big fan of either... I would reccommend it though ;]

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 16

Ingredients

Prego Heart Smart Italian Sauce (4lb 3oz Bottle)LightLife Smart Ground Veggie Protein Crumbles (16oz box)Bush's Cannellini (White Kidney Beans) (15.5oz can)Bush's Chili Beans (Red Beans in Chili Sauce- Mild Sauce) (16oz can)Bush's Black Beans (26.5oz can)Smucker's Grape Jelly (2 Tbs) Seasoning to tasteAdd peppers and onions if you like... I would but my dad isn't a big fan of either... I would reccommend it though ;]

Directions

First, empty 2 cups of veggie protein crumbles into a big pot and brown.
Then empty the whole bottle of sauce into the pot, and add 2 tablespoons of grape jelly. This doesn't effect the taste at all, but it's a little secret that helps cut the acidity of the sauce, ergo no heartburn ;)
Then add the beans and let it cook (simmer to medium) for 20 minutes.
Finally, ENJOY!

Makes 16 1cup servings.

Each Serving has about:
212 Calories
3g Fat
- less than 1 g Saturated Fat
- 0 Trans Fat
- 1.5g Polysaturated Fat
- less than1 g Monosaturated Fat
0 Cholesterol
844mg Sodium
835mg Potasium
35g Carbohydrates
9g Dietary Fiber
12g Sugar
12g Protien

Number of Servings: 16

Recipe submitted by SparkPeople user LYDYRU.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 100.0
Total Fat: 2.8 g
Cholesterol: 0.0 mg
Sodium: 403.8 mg
Total Carbs: 15.7 g
Dietary Fiber: 2.8 g
Protein: 1.9 g

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