Chicken and Wild Rice Soup
- Minutes to Prepare:
- Number of Servings: 10
Ingredients
1 lb. boneless skinless chicken breast, cubed and browned5 cups water1/4 tsp. salt1 6oz. pkg. Uncle Ben's Wild Rice mix1 can cream of chicken soup (10.5oz.)1 1/2 cups skim milk8 oz. fat-free or low fat cream cheese10 oz. frozen chopped broccoli, thawed1 lg. carrot, shredded
Brown chicken in saucepan. Remove and keep warm. Combine water with rice mix and seasoning packet; bring to a boil. Reduce heat; cover and simmer for 20 minutes. Add the soup, milk, cream cheese, and salt. Stir until cream cheese is melted. Add chicken, broccoli, and carrots an cook over medium-low heat until vegetables and rice are tender. Do not boil.
** I calculated this recipe with regular soup, light cream cheese (neufchatel) and skim milk. It works fine with light soup, regular cream cheese, 1% milk, etc. I've tried many variations!
Number of Servings: 10
Recipe submitted by SparkPeople user CALICOBIRDIE.
** I calculated this recipe with regular soup, light cream cheese (neufchatel) and skim milk. It works fine with light soup, regular cream cheese, 1% milk, etc. I've tried many variations!
Number of Servings: 10
Recipe submitted by SparkPeople user CALICOBIRDIE.
Nutritional Info Amount Per Serving
- Calories: 224.1
- Total Fat: 7.1 g
- Cholesterol: 44.3 mg
- Sodium: 152.7 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 1.2 g
- Protein: 16.5 g
Member Reviews