Muffin in a cup

Name: Muffin in a cup Recipe
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Yield: 1
Ingredients: Calories 266.2; Total Fat 11.4 g; Saturated Fat 2.6 g; Polyunsaturated Fat 1.8 g; Monounsaturated Fat 4.2 g; Cholesterol 212.5 mg; Sodium 471.0 mg; Potassium 115.9 mg; Total Carbohydrate 32.7 g; Dietary Fiber 7.8 g; Sugars 11.1 g; Protein 11.4 g; Vitamin A 12.9 %; Vitamin B-12 8.3 %; Vitamin B-6 5.7 %; Vitamin C 4.8 %; Vitamin D 21.5 %; Vitamin E 42.5 %; Calcium 26.4 %; Copper 1.8 %; Folate 21.0 %; Iron 27.4 %; Magnesium 12.8 %; Manganese 60.1 %; Niacin 1.6 %; Pantothenic Acid 6.8 %; Phosphorus 22.8 %; Riboflavin 16.3 %; Selenium 22.2 %; Thiamin 19.2 %

Minutes to Prepare: 2
Minutes to Cook: 1

Number of Servings: 1

Ingredients

Calories 266.2 Total Fat 11.4 g Saturated Fat 2.6 g Polyunsaturated Fat 1.8 g Monounsaturated Fat 4.2 g Cholesterol 212.5 mg Sodium 471.0 mg Potassium 115.9 mg Total Carbohydrate 32.7 g Dietary Fiber 7.8 g Sugars 11.1 g Protein 11.4 g Vitamin A 12.9 % Vitamin B-12 8.3 % Vitamin B-6 5.7 % Vitamin C 4.8 % Vitamin D 21.5 % Vitamin E 42.5 % Calcium 26.4 % Copper 1.8 % Folate 21.0 % Iron 27.4 % Magnesium 12.8 % Manganese 60.1 % Niacin 1.6 % Pantothenic Acid 6.8 % Phosphorus 22.8 % Riboflavin 16.3 % Selenium 22.2 % Thiamin 19.2 % Zinc 20.7 %

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user HEATHERJAMIESON.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 266.2
Total Fat: 11.4 g
Cholesterol: 212.5 mg
Sodium: 471.0 mg
Total Carbs: 32.7 g
Dietary Fiber: 7.8 g
Protein: 11.4 g

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