Root Veggie Mash

Name: Root Veggie Mash Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 8
Ingredients: 4 cups sliced parsnips; 2 cups sliced carrots; 2 medium russet potatoes peeled and chunked; 3 cups chicken broth; 2 cloves garlic; 1/2 tsp celery seed; 1/2 cup sour cream; 2 tbsp butter; salt and pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 8

Ingredients

4 cups sliced parsnips2 cups sliced carrots2 medium russet potatoes, peeled and chunked3 cups chicken broth2 cloves garlic1/2 tsp celery seed1/2 cup sour cream2 tbsp buttersalt and pepper to taste

Directions

Simmer the veggies, garlic and celery seed in the broth until very tender. Strain off the extra broth. Roughly mash the veggies. Add the sour cream and butter. Mash and mix more. Salt and pepper to taste.

Number of Servings: 8

Recipe submitted by SparkPeople user VONVONCAKE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 171.1
Total Fat: 6.5 g
Cholesterol: 15.8 mg
Sodium: 421.5 mg
Total Carbs: 26.9 g
Dietary Fiber: 4.9 g
Protein: 3.3 g

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