Mama Broad's Bangin' Vegie Soup

Name: Mama Broad''s Bangin'' Vegie Soup Recipe
Prep time: 30 min
Cook time: 480 min
Total time: 510 min
Yield: 12
Ingredients: 1 1/2 C. Chopped Cabbage; 1 Large Onion Chopped; 3 Large Celery Stalkes diced used flowers too; 2 Large Carrots diced; 1 Red Bell Pepper diced; 1 Green Bell Pepper diced; 2 Zuchini diced; 1 C. Cauliflower diced very small; 1 Can Dark Red Kidney Beans rinsed & drained; 2 Large Handfuls Fresh Spinach; 1 Can Petite Diced Tomatoes; 31/2 T. Tomato Paste; 1 T. Garlic; 1 1/2 t. Oregano; 1 T. Basil; 1 Bay Leaf; 1 48oz Chicken or Vegie Stock; 1 can Chicken or Vegie Stock; 1 1/2 T. Better than Boullion Chicken or Vegie; 1 t. Salt; 1/4 t. pepper

Minutes to Prepare: 30
Minutes to Cook: 480

Number of Servings: 12

Ingredients

1 1/2 C. Chopped Cabbage1 Large Onion Chopped3 Large Celery Stalkes, diced, used flowers too2 Large Carrots, diced1 Red Bell Pepper, diced1 Green Bell Pepper, diced2 Zuchini, diced1 C. Cauliflower, diced very small1 Can Dark Red Kidney Beans, rinsed & drained2 Large Handfuls Fresh Spinach1 Can Petite Diced Tomatoes31/2 T. Tomato Paste1 T. Garlic1 1/2 t. Oregano1 T. Basil1 Bay Leaf1 48oz Chicken or Vegie Stock1 can Chicken or Vegie Stock1 1/2 T. Better than Boullion Chicken or Vegie1 t. Salt1/4 t. pepper

Directions

Large Crockpot Everyone in the Pool!!! 8 hours on low.

Number of Servings: 12

Recipe submitted by SparkPeople user SPEAKERCHIK.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 71.2
Total Fat: 0.8 g
Cholesterol: 3.0 mg
Sodium: 1,067.0 mg
Total Carbs: 13.5 g
Dietary Fiber: 4.4 g
Protein: 3.9 g

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